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Healthy Week


Make sure you're eating a healthy, balanced diet and getting your 5 fruit and vegetables a day to keep a healthy body and alert mind.

 

There are loads of tasty healthy recipe ideas at Change 4 Life to get you started - try joining up with your housemates and get together to make some new meal ideas.

 

 

 

 

Healthy Eating 

Like you didn’t know it already, healthy eating is an important part of living a long, active, healthy and happy life! Eating a varied, balanced diet will do more than just make you look good – it will make you feel good, work more productively and keep you healthy on the inside too. We’ve got 8 top tips for eating well and feeling pretty darn good too!                   

Eight Top Tips

 

If, like many, you feel you're the only one who is struggling with their weight and don't know what to do to stop your increasing unhealthiness, read this article from your Commercial Services Officer Emma Harris. She explains how she went down a slippery slope and how you don't have to follow. You can still have a fun time at university and be healthy.

Student life made me fat and unhealthy

If you're not sure how healthy you actually are, try this healthy eating self-assessment tool from the NHS to give you some pointers.

Activity


The Students' Union offers you endless opportunities to get fitter and healthier and, in turn, make more friends and have a more enjoyable university life. For a full breakdown of the activities available, check out the Activities webpage for something that interests you.

If joining a club is not your style, on both the Stoke and Stafford campuses there are fully equipped gyms. As a student at the university, you will also enjoy very competitive prices.

If you would rather exercise off-campus or live far away from the campus, don't forget to show your student card at any local gym you fancy as you may get a decent discount. Some gyms require the NUS Extra card to obtain the discount. If that's the case, you can buy yours here: www.staffsunion.com/nusextra

 

Smartphone App

Get the student experience on your phone. Staffordshire University Students' Union presents a handheld guide to your hottest news, photos, videos and events. You'll also find details for a range of clubs and societies you might enjoy.


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