BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.staffsunion.com/ents/event/ics/16239/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Self Rewind: Reflection and Mindful Meditation (16239) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Open Lecture or Talk CATEGORIES:Health and Wellbeing CREATED:20210312T130518 DESCRIPTION:Time to rewind and reflect on your social action journey! Join us in this session of reflection and mindful meditation.\n\nhttps://www. staffsunion.com/ents/event/16239/\n DTEND:20210410T150000 DTSTAMP:20260409T172738Z DTSTART:20210410T120000 LAST-MODIFIED:20210312T130519 LOCATION:online SEQUENCE:0 SUMMARY:Self Rewind: Reflection and Mindful Meditation UID:a08296ac-03f6-438c-81c3-cc1e078d15bc URL:https://www.staffsunion.com/ents/event/16239/ X-ALT-DESC;FMTTYPE=text/html:

Time to rewind and reflect on your social action journey! Join us in this session of reflection and mindful meditation.

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https://www.staffsun ion.com/ents/event/16239/

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Our workshop will provide an introducti on to meditation and its benefits. You will participate in a session of r elaxing meditation\, and by the end of session\, you will understand how to manage stress\, improve productivity\, and re-connect with yourself.\n\n

Our Workshop Facilitator

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Am y Ling: \;Amy has been practicing yoga since 2011 and gradua ted as a hatha yoga teacher in February 2019. She runs courses\, classes and workshops in and around Brighton\, UK and online. Amy is the Founder of Luna Sadhana- a creative space where she provides courses\, classes an d workshops to help people progress in their yoga and meditation practice . A large focus of her work is teaching students how to create a fulfilli ng home practice and most importantly\, how to keep it up!

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Visi t our website: https://www.divergentthinking.uk/

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