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URL:https://www.staffsunion.com/ents/event/ics/16254/
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X-WR-CALNAME:Changes Wellbeing Workshop (16254)
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DTSTART:20241027T020000
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CATEGORIES:Health and Wellbeing
CREATED:20210319T160857
DESCRIPTION:Changes Wellbeing Workshop\nSessions to teach self-management
techniques for stress\, anxiety and depression. Explore the thought cycl
e and dealing with difficult emotions\nCourse starts today and runs for 3
weeks\n\nhttps://www.staffsunion.com/events/7810/16254/\n
DTEND:20210416T123000
DTSTAMP:20260422T192557Z
DTSTART:20210416T103000
LAST-MODIFIED:20210319T160857
LOCATION:Run face to face at Changes
SEQUENCE:0
SUMMARY:Changes Wellbeing Workshop
UID:99043f4a-d960-4291-a6fc-b21a3d818595
URL:https://www.staffsunion.com/events/7810/16254/
X-ALT-DESC;FMTTYPE=text/html:Changes Wellbeing Workshop\nSessions to teach sel
f-management techniques for stress\, anxiety and depression. Explore the
thought cycle and dealing with difficult emotions\nCourse starts today a
nd runs for 3 weeks
\n
\nhttps://www.staffsunion.com/events/7810/16254/
\nChanges Wellbeing Workshop
\nSessions to teach self-managem
ent techniques for stress\, anxiety and depression. \;Explore the th
ought cycle and dealing with difficult emotions
\nCourse starts toda
y and runs for 3 weeks
\n\nRun by local charity Changes
\n\nF
ree workshop
\n\nAvailable for postcode areas ST1 - ST7 (except ST5
). \; If you live outside these areas\, please use the University pos
tcode
\n\nTo book please email: wellbeing.here4u@changes.org.uk
\nAlternatively\, you can call Lisa on 07983 437 747
\nThis worksh
op is run face to face.
END:VEVENT
END:VCALENDAR