BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.staffsunion.com/ents/event/ics/16256/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Stress and Anxiety Management - Adult & Community Learning (1 6256) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Health and Wellbeing CREATED:20210319T163007 DESCRIPTION:Stress and Anxiety Management - Adult & Community Learning\nDe signed to enable adults to explore concepts surrounding mental wellbeing and distress. You will learn how to manage your stress and anxiety \nCo urse runs for 4 weeks\n\nhttps://www.staffsunion.com/events/7810/16256/\n DTEND:20210415T150000 DTSTAMP:20260430T080224Z DTSTART:20210415T130000 LAST-MODIFIED:20210319T163008 LOCATION: SEQUENCE:0 SUMMARY:Stress and Anxiety Management - Adult & Community Learning UID:0d66de1d-a30e-47c0-a9aa-502ff70b76af URL:https://www.staffsunion.com/events/7810/16256/ X-ALT-DESC;FMTTYPE=text/html:

Stress and Anxiety Management - Adult & Community Learning\nDesigned to enable adults to explore concepts surrounding ment al wellbeing and distress. You will learn how to manage your stress and anxiety \nCourse runs for 4 weeks

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https://www.staffsunion.com/ev ents/7810/16256/

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Stress and Anxiety Management - Adult &\; Com munity Learning
\nDesigned to enable adults to explore concepts surr ounding mental wellbeing and distress.  \; You will learn how to mana ge your stress and anxiety \;
\nCourse runs for 4 weeks

\n\n< p>Run by local charity Changes

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Free workshop

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Availabl e for postcode areas ST1 - ST7 (except ST5). \; If you live outside t hese areas\, please use the University postcode when booking

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To book please email: wellbeing.here4u@changes.org.uk
\nAlternatively\ , you can call Lisa on 07983 437 747
\nCourse is run face to face at Changes Wellbeing centre.

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