BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.staffsunion.com/ents/event/ics/16824/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Changes Wellbeing Workshop (16824) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Health and Wellbeing CREATED:20210917T124641 DESCRIPTION:Changes Wellbeing Workshop\nSelf-management techniques for str ess\, depression and anxiety. Explore the thought cycle and dealing with difficult emotions\nCourse starts today and runs for 6 weeks\n\nhttps:// www.staffsunion.com/events/7810/16824/\n DTEND:20211110T153000 DTSTAMP:20260420T020308Z DTSTART:20211110T130000 LAST-MODIFIED:20210917T124641 LOCATION:This course is run face to face SEQUENCE:0 SUMMARY:Changes Wellbeing Workshop UID:43fd681d-6171-45e2-8343-fc03b8157b37 URL:https://www.staffsunion.com/events/7810/16824/ X-ALT-DESC;FMTTYPE=text/html:

Changes Wellbeing Workshop\nSelf-management techn iques for stress\, depression and anxiety. Explore the thought cycle and dealing with difficult emotions\nCourse starts today and runs for 6 week s

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https://www.staffsunion.com/events/7810/16824/

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Changes W ellbeing Workshop

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\nSelf-management techniques for stress \, depression and anxiety.  \;Explore the thought cycle and dealing w ith difficult emotions

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\nCourse starts today and runs for 6 weeks

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Free workshops

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Available if you live in post code areas ST1 - ST7 (except ST5). \; If you live outside these areas \, please use the University postcode

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Held at: \; Blurton C ommunity centre\, ST3 3AR

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To book please email: wellbeing.here4 u@changes.org.uk  \;  \;  \;  \;  \;  \;  \;< br />\nAlternatively\, you can call Lisa on 07983 437 747.

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