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URL:https://www.staffsunion.com/ents/event/ics/16828/
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X-WR-CALNAME:Changes Wellbeing Workshop (16828)
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DTSTART:20241027T020000
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CATEGORIES:Health and Wellbeing
CREATED:20210917T130442
DESCRIPTION:Wellbeing Workshop with Changes\nSelf-management techniques fo
r stress\, anxiety and depression. Explore the thought cycle and dealin
g with difficult emotions\nCourse starts today and runs for 6 weeks\n\nht
tps://www.staffsunion.com/events/7810/16828/\n
DTEND:20211111T203000
DTSTAMP:20260520T183640Z
DTSTART:20211111T180000
LAST-MODIFIED:20210917T141847
LOCATION:This course is run face to face
SEQUENCE:0
SUMMARY:Changes Wellbeing Workshop
UID:e4188d9d-4a9d-4a1b-bcb5-9f16ac88d497
URL:https://www.staffsunion.com/events/7810/16828/
X-ALT-DESC;FMTTYPE=text/html:Wellbeing Workshop with Changes\nSelf-management
techniques for stress\, anxiety and depression. Explore the thought cyc
le and dealing with difficult emotions\nCourse starts today and runs for
6 weeks
\n
\nhttps://www.staffsunion.com/events/7810/16828/
\nWel
lbeing Workshop with Changes
\n\n
\nSelf-management techniques
for stress\, anxiety and depression. \; Explore the thought cycle a
nd dealing with difficult emotions
\n\n
\nCourse starts today
and runs for 6 weeks
\n\nFree workshops
\n\nAvailable if you
live in postcode areas ST1 - ST7 (except ST5). \; If you live outside
these areas\, please use the University postcode when booking
\n\n
To book please email: wellbeing.here4u@changes.org.uk \; \; &nb
sp\; \; \; \; \;
\nAlternatively\, you can call
Lisa on 07983 437 747.
END:VEVENT
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