BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.staffsunion.com/ents/event/ics/21603/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Stafford campus Welcomes the ZEN project (21603) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Health and Wellbeing CATEGORIES:Blackheath Lane (Stafford) CATEGORIES:Give it a Go CATEGORIES:Community and Civic partners CREATED:20230830T154509 DESCRIPTION:A Day of guided Zen Sessions to help you into to your new acad emic year\, focusing on helping to lower stress and anxiety levels\, and helping you to feel a sense of belonging. Involving a mixture of guided m ediation and Visualisation\,\n\nhttps://www.staffsunion.com/events/7810/2 1603/\n DTEND:20230928T170000 DTSTAMP:20260421T144722Z DTSTART:20230928T110000 LAST-MODIFIED:20230908T160259 LOCATION:Stafford Campus BHL Ambulance Bay SEQUENCE:0 SUMMARY:Stafford campus Welcomes the ZEN project UID:8fb3f7bc-a2a6-4446-abfd-8970f1a61881 URL:https://www.staffsunion.com/events/7810/21603/ X-ALT-DESC;FMTTYPE=text/html:

A Day of guided Zen Sessions to help you into to your new academic year\, focusing on helping to lower stress and anxiety levels\, and helping you to feel a sense of belonging. Involving a mixtur e of guided mediation and Visualisation\,

https://www.staffsunion.com/events/7 810/21603/

The Zen Project

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A \;day of guided Zen Sessions to help you into to your new academic year\, focusing on helpin g to lower stress and anxiety levels\, and helping you to feel a sense of belonging. Involving a mixture of guided mediation and Visualisation\, b reathwork and sound therapy. All delivered from our converted American sc hool bus! We \;will be parked in the Ambulance Bay section of the Sta fford campus grounds.

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This is a free service offered to all students.

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You do not need to bring anything with you\, just yourself as all equipment is provided. We do recommend wearin g loose comfy clothing\, though this is not essential.

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Within 1 1 minutes you will override your nervous system and then have a positive impact on your body and mind.

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Each session has \;15 spaces available.

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Please use the link provided to boo k a session.

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Please make a note of the time and arrive 5 minute s early.

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Book you place HERE!

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11am Energising Breathwork

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11.30 am Guid ed mediation for belonging

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12pm Sound bath to let go

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12.30pm Anxiety easing breathwork

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1pm guided mediation to relea se fear

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1.30pm Sound bath to relax

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2pm Balancing brea thwork

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2.30pm Guided meditation to relax

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3pm Sound ba th to relax

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3.20pm Breathwork to lower stress

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3.40pm Guided mediation for belonging

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4pm Sound bath to let go

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4.20pm Breathwork for focus

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4.40pm Guided mediation for self love

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5pm Sound bath to restore

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All sessions will be done under the guidance of a fully trained instructor. Please note we may use music imagery and other technics.

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Book y ou place HERE!

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