The ZEN Project has FREE spaces available to book at our Welcome fair Stafford. With guided meditation\, breathing exercis es and Sound bathing there is something for everyone to relax and destres s on the American ZEN bus.
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\nhttps://www.staffsunion.com/events/7810/25167/
\ nWe will be parked at the front \;of the Stafford campus building.
\n\nThis is a free service offered to all students.
\n\nYou do n ot need to bring anything with you\, just yourself as all equipment is pr ovided. We do recommend wearing loose comfy clothing\, though this is not essential.
\n\nWithin our 11 minute sessions you will override you r nervous system which will then have a positive impact on your body and mind.
\n\nEach session will have 15 spaces available to book.
\n \nPlease use the booking system on here. Choose the session you would like to partake in first and then book the session.
\n\nPlease make a note of the time of your chosen session and arrive 5 minutes early.
\n\n9am: Energising Breathwork
\n\n9.30am: Guided meditation total chill
\n\n10a m: Sound bath to let go
\n\n10.30am: Anxiety easing breathwork
\ n\n11am: Guided meditation to release fear
\n\n11.30am: Sound ba th to relax
\n\n12pm: Balancing breathwork
\n\n12.30pm: Guide d meditation to relax
\n\n1pm: Sound bath to relax
\n\n1.30pm : Breathwork to lower stress
\n\n2pm: Guided meditation for belongi ng
\n\n2.30pm: Sound bath to let go
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\n\nAll sessions will be done under the guidance of a fully trained instructor.& nbsp\;Please note we may use music imagery and other tech nics . Also the zen project is accessed by a narrow set of steps and ther efore is not suitable for wheelchair users or students with accessibility needs- apologies'\; for any inconvenience
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