BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.staffsunion.com/ents/event/ics/26766/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:The Dark Vs The Light (26766) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CREATED:20250114T105131 DESCRIPTION:fitness event\n\nhttps://www.staffsunion.com/ents/event/26766/ \n DTEND:20250201T160000 DTSTAMP:20260406T062608Z DTSTART:20250201T140000 LAST-MODIFIED:20250114T105131 LOCATION:LRV SEQUENCE:0 SUMMARY:The Dark Vs The Light UID:e1bbde0a-c85e-4f4b-ac1e-31ed620b131e URL:https://www.staffsunion.com/ents/event/26766/ X-ALT-DESC;FMTTYPE=text/html:

fitness event

\n\n

https://www.staffsunion.com/ents/event/26766/

\n

The Dark Vs The Light is a fitness event led by Double Award Winning fitn ess instructor Jody Pooley. It will take place in LRV (University of Staf fordshire\, Leek Road\, Stoke on Trent\, ST4 2DF) on Saturday 1st Februar y. It will consist of two different fitness classes: Rockbox and Glowbeat z.

\n\n

 \;

\n\n

Rockbox: Rockbox is a non-contact combat b ased workout. It alternates between toning tracks\, which use drumsticks\ , and cardio tracks. It is an interval type class\, so after each track\, you will have a 20-30 second break to either pick up or put down your dr umsticks and have a sip of water. All of the music is from the rock/metal genre\, so if that&rsquo\;s your style\, you&rsquo\;re going to love thi s class!

\n\n

 \;

\n\n

Glowbeatz: Glowbeatz is a variation of Beatz. Beatz is a dance based workout. The difference between Beatz an d Glowbeatz is the use of glow sticks! In Glowbeatz\, throughout the work out you hold glow sticks to illuminate the room and create more of a rave like setting. Glowbeatz is also interval based\, giving you 20-30 second s to have a sip of water and get ready for the next track. Glowbeatz does n&rsquo\;t have a set genre\, however the majority of the tracks are danc e/race/popular music throughout the decades.

\n\n

 \;

\n\n

This event will start at 2pm\, with the Rockbox session running from 14:0 0-14:50\, and the Glowbeatz session running from 15:10-16:00. Please aim to arrive 10-15 minutes before the session begins to allow time to get yo urself set up.

\n\n

 \;

\n\n

This event is also fully acces sible as Jody will give alternate moves if you need them as well as seate d options! Just talk to her before the session and she will be able to ac commodate your needs.

\n\n

 \;

\n\n

The event will cost &po und\;4 for one session or £\;6 for both\, with a 50% student discoun t. Just make sure to bring your student card along with you (proof on you r beacon app will also be accepted).

\n\n

 \;

\n\n

If you f ancy coming along and having a go\, make sure to wear appropriate footwea r (trainers) and bring a bottle of water!

\n\n

Grab your ticket here

END:VEVENT END:VCALENDAR