Sessions to promote a better understanding of recovery and and to learn how to apply Changes 12 steps to manage various types of mental distress. Workshops run for 6 weeks
Workshops are delivered by local charity Changes. Sessions are free. You can access this workshop if you have an ST1 0 ST7 postcode (except ST5)(including your University address).
To book the above workshops please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747.
http://www.changes.org.uk/index.html