Making Changes Workshop
Sessions to promote more helpful thinking, healthier behaviours and to increase your coping skills and to set goals to help you stay well. Workshops will run for 3 weeks
Workshops are delivered by local charity Changes - sessions are free, and can be accessed by anyone with an ST1 - ST7 postcode (except ST7) (including your University address)
To book the above workshops please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747.
http://www.changes.org.uk/index.html