Stress & Anxiety Management - Adult & Community Learning
This programme is designed to enable adults to explore concepts of surrounding mental wellbeing and mental distress. Specifically you will learn to manage your stress and anxiety to improve your general wellbeing. This course runs for 4 weeks
This course is delivered by Adult & Community Learning. Sessions are free, and there are no postcode restrictions
To book the above workshops please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747.
http://www.changes.org.uk/index.html