Wellbeing Workshop with Changes - Sessions to teach self-management techniques for stress, anxiety & depression. Explore the thought cycle and dealing with difficult emotions
This workshop is free
Course starts today and runs for 6 weeks
Available to residents of postcode areas ST1 - ST7 (except ST5). If you live outside these areas, please use the University postcode when booking
To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
Zoom link will be provided upon booking.