Wellbeing Workshop with Changes
Self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions
Course starts today and runs for 6 weeks
Free workshops
Available if you live in postcode areas ST1 - ST7 (except ST5). Please use the University postcode if you live outside these areas
Held at:
Changes Wellbeing centre, Victoria Court, Booth Street, Stoke-on-Trent, ST4 4AL
To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747, Or click and complete the relevant referral form below:
https://www.changes.org.uk/self-referral/