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Self Care

Looking after yourself is essential but is often overlooked. Discover experiences and tips to stay healthy, happy and active.

  • Game Changers>
  • Growing Strong>
  • Self Care

  • Health & Wellbeing Staying healthy, happy and physically active can seem daunting, but breaking it down to small steps can really make the difference
  • Safety As a Union we run loads of initiatives to keep you safe, from Be Safe tips to Ask Angela
  • Stress Management Stress can effect people in many ways, and understanding your coping mechanisms is key to maintaining your self care
  • Drugs Addictions can take over when you're feeling most vulnerable. Recognise the signs of the addiction
  • Cooking From Cheese Oatcakes to Fondue Savoyarde, learn how you can eat well whilst studying
  • Keeping Connections Life is about balance, and finding opportunities to keep up with friends.
  • Laundry Keeping clothes clean can prevent the spread of germs and keep you healthy
  • Washing Keeping yourself clean is an important part of a healthy lifestyle - and often overlooked

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Reception Open: 8am - 8pm weekdays

Tel: 01782 294629

Email: union@staffs.ac.uk

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