Movember ALEC

Reach out with ALEC

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Reach out with ALEC 

Asking, listening and being there for your friends and family can be lifesaving. Use this ALEC method if you need a hand talking to someone going through a tough time.


A - Ask; start by asking how they're feeling 

L - Listen; Give them your full attention 

E - Encourage Action; Help them to focus on simple things that could improve how they feel 

C - Check-in; follow up after your chat 


Using the ALEC framework, Movember Conversations is a digital resource designed to help you start a conversation about mental health, be a good listener and offer more meaningful support to someone struggling. 


Visit Movember to find out more!




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