Reach out with ALEC
Asking, listening and being there for your friends and family can be lifesaving. Use this ALEC method if you need a hand talking to someone going through a tough time.
A - Ask; start by asking how they're feeling
L - Listen; Give them your full attention
E - Encourage Action; Help them to focus on simple things that could improve how they feel
C - Check-in; follow up after your chat
Using the ALEC framework, Movember Conversations is a digital resource designed to help you start a conversation about mental health, be a good listener and offer more meaningful support to someone struggling.
Visit Movember to find out more!