These top tips from Togetherall are guaranteed to help you get off to a good start for the day.
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Start your day with a nutritional breakfast & some exercise
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Build a routine. Get up at a set time and pretend to commute. Hit the desk feeling fresh and motivated.
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Pamper yourself. Take regular breaks to do something nice for yourself.
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Connect with others. Plan video calls or post in the Togetherall community.
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Celebrate small achievements. Practice gratitude when you wake up and write down all of your achievements, big or small.
Get support. Take control. Feel better.
Togetherall is a safe community to support your mental health, 24/7