Changes Wellbeing Workshop

Event Details

Date

Wed 29 September 2021 13:00-15:30

Time

1pm - 3:30pm

Location

Tickets

Changes Wellbeing Workshop

Changes Wellbeing Workshop Self-management techniques for stress, anxiety & depression Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 6 weeks.

Changes Wellbeing Workshop
Self-management techniques for stress, anxiety & depression
Explore the thought cycle and dealing with difficult emotions
Course starts today and runs for 6 weeks

Free workshops

Available if you live in postcode areas ST1 - ST7 (except ST5).  If you live outside these areas, please use the University postcode

This course is held at Blurton Community centre, Oakwood Road, Blurton, Stoke-on-Trent, ST3 3AR

To book please email: wellbeing.here4u@changes.org.uk              
Alternatively, you can call Lisa on 07983 437 747.

© Staffordshire University Students' Union 2021