Wellbeing Workshop with Changes

Event Details

Date

Thu 30 September 2021 18:00-20:30

Time

6pm - 8:30pm

Location

This course is run face to face

Tickets

Wellbeing Workshop with Changes

Wellbeing Workshop with Changes Self-management techniques for stress, anxiety & depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 6 weeks.

Wellbeing Workshop with Changes


Self-management techniques for stress, anxiety & depression.  Explore  the thought cycle and dealing with difficult emotions


Course starts today and runs for 6 weeks

Free workshops

Available if you live in postcode areas ST1 - ST7 (excluding ST5).  If you live outside these areas, please use the University postcode

Held at Changes Wellbeing Centre, Victoria Court, Booth Street, Stoke ST4 4AL

To book please email: wellbeing.here4u@changes.org.uk              
 Alternatively, you can call Lisa on 07983 437 747.

© Staffordshire University Students' Union 2021