Changes Wellbeing Workshop

Event Details

Date

Thu 11 November 2021 18:00-20:30

Time

6pm - 8:30pm

Location

This course is run face to face

Tickets

Changes Wellbeing Workshop

Wellbeing Workshop with Changes Self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 6 weeks

Wellbeing Workshop with Changes


Self-management techniques for stress, anxiety and depression.   Explore the thought cycle and dealing with difficult emotions


Course starts today and runs for 6 weeks

Free workshops

Available if you live in postcode areas ST1 - ST7 (except ST5).  If you live outside these areas, please use the University postcode when booking

To book please email: wellbeing.here4u@changes.org.uk              
Alternatively, you can call Lisa on 07983 437 747.

© Staffordshire University Students' Union 2021