Health and Wellbeing Events

View this month's events

Tue 13th April

Changes Wellbeing themed Workshop (Stress & Anxiety)
10:30am - noon
Online
Changes Wellbeing themed Workshop (Stress & Anxiety) Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 3 weeks
Recovery Workshop - Changes 12 steps to recovery
1:30pm - 3pm
Online
Changes Recovery Workshop - Changes 12 steps to recovery Sessions to promote a better understanding of recovery and learn how to apply Changes 12 steps to manage various types of mental distress Course starts today and runs for 6 weeks
Wellbeing Workshop
6:30pm - 8pm
Online
Changes Wellbeing Workshop Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 6 weeks

Wed 14th April

Anger Management - Adult & Community Learning
10:30am - 12:40pm
This course is run face to face
Anger Management - Adult & Community Learning Designed for adults who are currently finding it difficult to address their anger, and also to aid others in helping and supporting them Course starts today and runs for 6 weeks

Thu 15th April

Recovery Workshop - Changes 12 steps to recovery
10:39am - noon
Online
Changes Recovery Workshop - Changes 12 steps to recovery Sessions to promote a better understanding of recovery and to learn how to apply. Changes 12 steps to manage various types of mental distress Course starts today and runs for 6 weeks
Stress and Anxiety Management - Adult & Community Learning
1pm - 3pm
Stress and Anxiety Management - Adult & Community Learning Designed to enable adults to explore concepts surrounding mental wellbeing and distress. You will learn how to manage your stress and anxiety Course runs for 4 weeks
Changes Wellbeing Themed Workshop (Understanding Anger)
1:30pm - 3pm
Online
Changes Wellbeing Themed Workshop (Understanding Anger) If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you Course runs for 3 weeks

Fri 16th April

Changes Wellbeing Workshop
10:30am - 12:30pm
Run face to face at Changes
Changes Wellbeing Workshop Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 3 weeks

Tue 4th May

Changes Wellbeing themed Workshop (Stress & Anxiety)
10:30am - noon
Online
Changes Wellbeing themed Workshop (Stress & Anxiety) Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 3 weeks

Thu 6th May

Changes Wellbeing Themed Workshop (Understanding Anger)
1:30pm - 3pm
Online
Changes Wellbeing Themed Workshop (Understanding Anger) If you want to understand about anger, how if affects your life and what can be done to manage anger and aggression, then this is the course for you Course starts today and runs for 3 weeks

Mon 10th May

Mental Health Awareness Week
10th May midnight - 16th May 11:59pm

Thu 20th May

Advance to Employment - Adult & Community Learning
1pm - 3:30pm
This course is run face to face
Advance to Employment - Adult & Community Learning This programme is designed for adults who need information, advice and guidance in seeking access to training, education or employment Course starts today and runs for 6 weeks

Wed 2nd June

Assertiveness Course - Adult & Community Learning
10:30am - 12:30pm
This course is run face to face
Assertiveness Course - Adult & Community Learning The programme is to enable adults to stand up for what you believe is right, ask for what you want and say no to what you don't want in a way that's confident, calm and respectful

Sun 10th October

World Mental Health Day
midnight - 11:59pm
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