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Health and Wellbeing Events

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Forthcoming Events

Tue 13th April

Changes Wellbeing themed Workshop (Stress & Anxiety): 10:30am - noon; Online; Changes Wellbeing themed Workshop (Stress & Anxiety) Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 3 weeks

Recovery Workshop - Changes 12 steps to recovery: 1:30pm - 3pm; Online; Changes Recovery Workshop - Changes 12 steps to recovery Sessions to promote a better understanding of recovery and learn how to apply Changes 12 steps to manage various types of mental distress Course starts today and runs for 6 weeks

Wellbeing Workshop: 6:30pm - 8pm; Online; Changes Wellbeing Workshop Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 6 weeks

Wed 14th April

Anger Management - Adult & Community Learning: 10:30am - 12:40pm; This course is run face to face; Anger Management - Adult & Community Learning Designed for adults who are currently finding it difficult to address their anger, and also to aid others in helping and supporting them Course starts today and runs for 6 weeks

Thu 15th April

Recovery Workshop - Changes 12 steps to recovery: 10:39am - noon; Online; Changes Recovery Workshop - Changes 12 steps to recovery Sessions to promote a better understanding of recovery and to learn how to apply. Changes 12 steps to manage various types of mental distress Course starts today and runs for 6 weeks

Stress and Anxiety Management - Adult & Community Learning: 1pm - 3pm; Stress and Anxiety Management - Adult & Community Learning Designed to enable adults to explore concepts surrounding mental wellbeing and distress. You will learn how to manage your stress and anxiety Course runs for 4 weeks

Changes Wellbeing Themed Workshop (Understanding Anger): 1:30pm - 3pm; Online; Changes Wellbeing Themed Workshop (Understanding Anger) If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you Course runs for 3 weeks

Fri 16th April

Changes Wellbeing Workshop: 10:30am - 12:30pm; Run face to face at Changes; Changes Wellbeing Workshop Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 3 weeks

Tue 4th May

Changes Wellbeing themed Workshop (Stress & Anxiety): 10:30am - noon; Online; Changes Wellbeing themed Workshop (Stress & Anxiety) Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 3 weeks

Thu 6th May

Changes Wellbeing Themed Workshop (Understanding Anger): 1:30pm - 3pm; Online; Changes Wellbeing Themed Workshop (Understanding Anger) If you want to understand about anger, how if affects your life and what can be done to manage anger and aggression, then this is the course for you Course starts today and runs for 3 weeks

Mon 10th May

Mental Health Awareness Week: 10th May midnight - 16th May 11:59pm

Thu 20th May

Advance to Employment - Adult & Community Learning: 1pm - 3:30pm; This course is run face to face; Advance to Employment - Adult & Community Learning This programme is designed for adults who need information, advice and guidance in seeking access to training, education or employment Course starts today and runs for 6 weeks

Wed 2nd June

Assertiveness Course - Adult & Community Learning: 10:30am - 12:30pm; This course is run face to face; Assertiveness Course - Adult & Community Learning The programme is to enable adults to stand up for what you believe is right, ask for what you want and say no to what you don't want in a way that's confident, calm and respectful

Sun 10th October

World Mental Health Day: midnight - 11:59pm

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