Wellbeing workshop (stress and anxiety) with Changes
Adults will explore concepts surrounding mental wellbeing and mental distress, specifically, you will learn how to self-manage stress and anxiety
Course starts today and runs for 3 weeks
Free workshops
Available if you live in postcode areas ST1 - ST7 (except ST5). If you live outside these areas, please use the University postcode when booking
To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747, Or click and complete the relevant referral form below:
https://www.changes.org.uk/self-referral/
Course is held at:
RVS, 29 Charles Street, Hanley, Stoke-on-Trent, ST1 3JP.