Stress and Anxiety Management - Adult & Community Learning
Designed to enable adults to explore concepts surrounding mental wellbeing and distress. You will learn how to manage your stress and anxiety
Course runs for 4 weeks
Run by local charity Changes
Free workshop
Available for postcode areas ST1 - ST7 (except ST5). If you live outside these areas, please use the University postcode when booking
To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
Course is run face to face at Changes Wellbeing centre.