Stress and Anxiety Management - Adult & Community Learning

Event Details

Date

Thu 15 April 2021 13:00-15:00

Time

1pm - 3pm

Location

Tickets

Stress and Anxiety Management - Adult & Community Learning

Stress and Anxiety Management - Adult & Community Learning Designed to enable adults to explore concepts surrounding mental wellbeing and distress. You will learn how to manage your stress and anxiety Course runs for 4 weeks

Stress and Anxiety Management - Adult & Community Learning
Designed to enable adults to explore concepts surrounding mental wellbeing and distress.   You will learn how to manage your stress and anxiety 
Course runs for 4 weeks

Run by local charity Changes

Free workshop

Available for postcode areas ST1 - ST7 (except ST5).  If you live outside these areas, please use the University postcode when booking

To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
Course is run face to face at Changes Wellbeing centre.