Changes Wellbeing Workshop

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Wellbeing Workshop with Changes

Self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions

Course starts today and runs for 6 weeks

Free workshops

Available if you live in postcode areas ST1 - ST7 (except ST5). If you live outside these areas, please use the University postcode when booking

To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747.

Wellbeing Workshop with Changes Self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 6 weeks