Changes Wellbeing Workshop (Stress & Anxiety)

Fight Club Weekly Casuals: Cadman Building / Room D101 / Stoke Campus; Casual Fighting Game setups, bring your own controller, but we have access to Steam for games, newbies and tryhards welcome; Esports and Gaming | Group Members Only

Overwatch 2 | Gaming Session!: Come join us for our WEEKLY gaming session! We play custom games against each other, from either a casual and competitive standpoint! Come on over and make some amazing friends! Membership is mandatory to join the sessions!; Activities and Games | Esports and Gaming | Group Members Only

Speedquizzing: Ember Lounge; No pens, no paper, no cheating; Ember Lounge | Evening Entertainments | Featured Events

Knit & Natter Friday Session: Mellor Building - S351; The Member's Friday session for the Knit & Natter Society; Family Friendly | Activities and Games | Inclusion | Free Event

Moutaineering - SSMSC: SSMSC - Sports Hall; Sport | No Alcohol event

Mario Kart Monthly Tournament!: Ember Lounge; Join us in Ember Lounge for our Monthly Tournament!; Ember Lounge | Family Friendly | Activities and Games

Virtually Social Game Night: Join us on Virtually Social Discord server!; Come and join us for our weekly gaming session, vote for which game you'd like to play each week and make new friends within our community!; Activities and Games | Online | Group Members Only

Phoenix Lunar Live: SqueezeBox; Squeezebox live; Evening Entertainments | Live Music | Arts, Media and Music | Featured Events | No Alcohol event

Classic Cocktail Night: Ember Lounge; With Cocktail Masterclass; Ember Lounge | Evening Entertainments | Featured Events

SANDS charity tournament - Fight Club: Mellor Building / S500; 3 game fighting game tournament We aim to fundraise for Sands (Stillbirth And Neonatal Death Society), Registered Charity Number: 299679; Esports and Gaming | Charity Fundraising

End Of Year Showcase: LRV; Please come along and see all of our dancers hard work over this academic year. We will be performing our 3 comp routines : Contemporary, Hip-Hop , Jazz along side 7 other dances we have been working on and we are so excited to show them to you.; LRV

Moutaineering - Kilnworx: Kilnworx; Mountaineering session at kilnworx, meet outside the sports centre at 5.30 where transport will be arranged; Sport | No Alcohol event | Group Members Only

Regular Session: Beacon Building T003; Regular Weekly Session in the Beacon Building!; Activities and Games | Give it a Go | Esports and Gaming | Free Event

RAMS Invasion: Ember Lounge - Side Room

OIA Student Discussion Groups - Disabled Students: online; The OIA is looking for disabled students to take part in their next round of Student Discussion Groups. They want to get a sense of students' higher education experiences at the moment. They will explore the issues disabled students are currently; Disability awareness week

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Music and Dance

Cheap as Chips! 25% OFF EVERYTHING!!!: Ember Lounge; EVERY FOOD ITEM! EVERY DRINK!; Ember Lounge | Food based events

Staf-fur-dshire Weekly Furmeet: Catalyst CA201; Come along to the weekly Staf-fur-dshire society furmeet! With fellow furries being silly with art, games and more! (Now in a MUCH bigger room!); LGBTQ+ | Inclusion | Free Event

AniManga Meetup: Beacon 001/002; Come join us at the Anime and Manga society to hang out and make new friends. Our sessions are usually playing games and being weebs, feelnfree to hang out :D; Health and Wellbeing | Activities and Games | Arts, Media and Music | Special Interest and Appreciation | No Alcohol event

Splatoon: Mellor S500; Weekly Splatoon meet up. Come along to hang out and play some games!; Activities and Games | Special Interest and Appreciation | Esports and Gaming | No Alcohol event | Supporting Staffs

Grand Championships: EVERYWHERE!; The Competition Begins NOW!; Sport | Activities and Games | Special Interest and Appreciation | Group Members Only

Mario Kart (ONLINE SESSION): MKS Discord Server; Our online sessions through our discord! Open to all students, from any campus!; Activities and Games | London | Online | Free Event

Gobble Garden Party: LRV; THE LAST BIG PARTY OF THE YEAR!; LRV | Evening Entertainments | Music and Dance | Featured Events

Fight Club Weekly Casuals: Cadman Building / Room D101 / Stoke Campus; Casual Fighting Game setups, bring your own controller, but we have access to Steam for games, newbies and tryhards welcome; Esports and Gaming | Group Members Only

Knit & Natter Friday Session: Flaxman Building - L320; The Member's Friday session for the Knit & Natter Society; Family Friendly | Activities and Games | Inclusion | Free Event

BCS Launch: Creative Lab Mellor, First Floor; 🎉 Join us for the launch of the University of Staffordshire BCS Student Chapter! Meet fellow students & professionals, enjoy prizes, snacks, and discover how you can get involved in shaping the future of tech on campus!; Learning and Development | Family Friendly | Open Lecture or Talk | Food based events | Health and Wellbeing | Academic Interests | Activities and Games | Special Interest and Appreciation | Give it a Go | Committee calendar | No Alcohol event | Inclusion | Community and Civic partners | Making a Change | Supporting Staffs | Better Staffs | Free Event

Moutaineering - SSMSC: SSMSC - Sports Hall; Sport | No Alcohol event

Mario Kart Fridays (VERVE): Verve; Come join us in Verve for our Mario Kart sessions!

Virtually Social Game Night: Join us on Virtually Social Discord server!; Come and join us for our weekly gaming session, vote for which game you'd like to play each week and make new friends within our community!; Activities and Games | Online | Group Members Only

KAVOD Worship Night: Catalyst Gallery; KAVOD - We rise in Glory PENSA STAFFS are hosting their very first worship night. There will be worship, spoken word, time for testimony, food and fellowship. Join us in our night of honouring Jesus Christ.; Evening Entertainments | Music and Dance | Faith and Religion | No Alcohol event | Inclusion | Community and Civic partners | Supporting Staffs | Free Event

Bar Stock Exchange: Ember Lounge; Keep your eyes on the screen for some UNBELIEVABLE offers!; Ember Lounge | Evening Entertainments | Featured Events

Stallions Old Boys: LRV; LRV | Evening Entertainments | Sport

Moutaineering - Kilnworx: Kilnworx; Mountaineering session at kilnworx, meet outside the sports centre at 5.30 where transport will be arranged; Sport | No Alcohol event | Group Members Only

Wii Don't Know!?: The Ember Lounge; Our final Tournament of the year!; Ember Lounge | Give it a Go | Esports and Gaming | Free Event

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Music and Dance

Cheap as Chips! 25% OFF EVERYTHING!!!: Ember Lounge; EVERY FOOD ITEM! EVERY DRINK!; Ember Lounge | Food based events

Staf-fur-dshire Weekly Furmeet: Catalyst CA201; Come along to the weekly Staf-fur-dshire society furmeet! With fellow furries being silly with art, games and more! (Now in a MUCH bigger room!); LGBTQ+ | Inclusion | Free Event

AniManga Meetup: Beacon 001/002; Come join us at the Anime and Manga society to hang out and make new friends. Our sessions are usually playing games and being weebs, feelnfree to hang out :D; Health and Wellbeing | Activities and Games | Arts, Media and Music | Special Interest and Appreciation | No Alcohol event

Splatoon: Mellor S500; Weekly Splatoon meet up. Come along to hang out and play some games!; Activities and Games | Special Interest and Appreciation | Esports and Gaming | No Alcohol event | Supporting Staffs

GG!: The Ember Lounge; What's this...? GG IS BACK?! That's right! Join us for the FINAL GG OF THE YEAR, enjoying limited time drinks, consoles, a collaboration between every single gaming society at Staffs, and NEW limited time food!; Ember Lounge | Evening Entertainments | Activities and Games | Esports and Gaming | Free Event

Mario Kart (ONLINE SESSION): MKS Discord Server; Our online sessions through our discord! Open to all students, from any campus!; Activities and Games | London | Online | Free Event

Speedquizzing: Ember Lounge; No pens, no paper, no cheating; Ember Lounge | Evening Entertainments | Featured Events

Knit & Natter Friday Session: Flaxman Building - L320; The Member's Friday session for the Knit & Natter Society; Family Friendly | Activities and Games | Inclusion | Free Event

Moutaineering - SSMSC: SSMSC - Sports Hall; Sport | No Alcohol event

Mario Kart Fridays (VERVE): Verve; Come join us in Verve for our Mario Kart sessions!; Family Friendly | Verve | Activities and Games

Virtually Social Game Night: Join us on Virtually Social Discord server!; Come and join us for our weekly gaming session, vote for which game you'd like to play each week and make new friends within our community!; Activities and Games | Online | Group Members Only

Moutaineering - Kilnworx: Kilnworx; Mountaineering session at kilnworx, meet outside the sports centre at 5.30 where transport will be arranged; Sport | No Alcohol event | Group Members Only

Regular Session: Beacon Building T003; Regular Weekly Session in the Beacon Building!; Give it a Go | Esports and Gaming | Free Event

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Music and Dance

Rep Council: September Room; The Student Council is the governing body of the SU. It is composed entirely of elected students that help make policy decisions, oversee the work of your Officer Team. and help steer the direction of your Students' Union.; Academic Interests | Special Interest and Appreciation | Making a Change

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Changes Wellbeing Workshop (Stress & Anxiety)
Adults will explore concepts surrounding mental wellbeing and mental distress, specifically, you will learn how to self-manage stress & anxiety
Course starts today and runs for 3 weeks

Free workshops

Available if you live in postcode areas ST1 - ST7 (except ST5). If you live outside these areas, please use the University postcode when booking

Course is held at:

Changes Wellbeing centre, Victoria Court, Booth Street, Stoke-on-Trent. ST4 4AL

For more information, email : wellbeing@changes.org.uk

To book your place call: Lorraine on 07846 187 092, Or click and complete the relevant referral form below:

https://www.changes.org.uk/self-referral/.

Changes Wellbeing Workshop (Stress & Anxiety) Adults will explore concepts surrounding mental wellbeing and mental distress, specifically, you will learn how to self-manage stress & anxiety Course starts today and runs for 3 weeks