Wellbeing Workshop

Event Details

Date

Tue 13 April 2021 18:30-20:00

Time

6:30pm - 8pm

Location

Online

Tickets

Wellbeing Workshop

Changes Wellbeing Workshop Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 6 weeks

Changes Wellbeing Workshop
Sessions to teach self-management techniques for stress, anxiety and depression.  Explore the thought cycle and dealing with difficult emotions
Course starts today and runs for 6 weeks

Run by local charity Changes

Free workshop

Available for postcode areas ST1 - ST7 (except ST5).  If you live outside these areas please uset he University postcode

To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
Zoom link will be provided upon booking.