Changes Wellbeing themed Workshop (Stress & Anxiety)

Event Details

Date

Tue 04 May 2021 10:30-12:00

Time

10:30am - noon

Location

Online

Tickets

Changes Wellbeing themed Workshop (Stress & Anxiety)

Changes Wellbeing themed Workshop (Stress & Anxiety) Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 3 weeks

Changes Wellbeing themed Workshop (Stress & Anxiety)
Sessions to teach self-management techniques for stress, anxiety and depression.  Explore the thought cycle and dealing with difficult emotions
Course starts today and runs for 3 weeks

Run by local charity Changes

Free workshop

Available for postcode ST1 - ST7 (except ST5).  If you live outside these areas, please use your University postcode when booking

To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
Zoom link will be provided upon booking.