Changes Wellbeing Workshop

Event Details

Date

Fri 16 April 2021 10:30-12:30

Time

10:30am - 12:30pm

Location

Run face to face at Changes

Tickets

Changes Wellbeing Workshop

Changes Wellbeing Workshop Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 3 weeks

Changes Wellbeing Workshop
Sessions to teach self-management techniques for stress, anxiety and depression.  Explore the thought cycle and dealing with difficult emotions
Course starts today and runs for 3 weeks

Run by local charity Changes

Free workshop

Available for postcode areas ST1 - ST7 (except ST5).  If you live outside these areas, please use the University postcode

To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
This workshop is run face to face.