Changes Wellbeing Workshop
Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions
Course starts today and runs for 3 weeks
Run by local charity Changes
Free workshop
Available for postcode areas ST1 - ST7 (except ST5). If you live outside these areas, please use the University postcode
To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
This workshop is run face to face.