Assertiveness Course - Adult & Community Learning
The programme is to enable adults to stand up for what you believe is right, ask for what you want and say no to what you don't want in a way that's confident, calm and respectful
Run by local charity Changes
Free workshop
Available for postcode areas ST1 - ST7 (except ST5). If you live outside these areas, please use the University postcode
To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
This course is run face to face at Changes Wellbeing centre.