Changes Wellbeing Workshop

Event Details

Date

Wed 10 November 2021 13:00-15:30

Time

1pm - 3:30pm

Location

This course is run face to face

Tickets

Changes Wellbeing Workshop

Changes Wellbeing Workshop Self-management techniques for stress, depression and anxiety. Explore the thought cycle and dealing with difficult emotions Course starts today and runs for 6 weeks

Changes Wellbeing Workshop


Self-management techniques for stress, depression and anxiety.  Explore the thought cycle and dealing with difficult emotions


Course starts today and runs for 6 weeks

Free workshops

Available if you live in postcode areas ST1 - ST7 (except ST5).  If you live outside these areas, please use the University postcode

Held at:  Blurton Community centre, ST3 3AR

To book please email: wellbeing.here4u@changes.org.uk              
Alternatively, you can call Lisa on 07983 437 747.