Wellbeing workshop (stress and anxiety) with Changes

Care Leaver and Estranged Students Wellbeing Drop-In Session: Health and Wellbeing | University events | Supporting Staffs

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

Academic Societies and Reps - Meet and Greet: Ember Lounge; ‘Find out what your academic reps and Societies do and how you can get involved’ Free pizza!

The Big Give It A Go: LRV and Verve; ‘See what our clubs and societies get up to and try something new’ Free pizza!

Welcome Party - TICKETS ON SALE 1st SEPTEMBER: LRV; Are you ready for your amazing first club night of the year? Look out for loads of UVK-sponsored promotions and giveaways!; LRV | Evening Entertainments | Music and Dance | Featured Events | Welcome Events

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

Welcome Fair: LRV, Sports Centre and The Catalyst; Freebies, clubs and socs, sports teams, and more; LRV | Sport | Featured Events | Welcome Events | University events | Free Event

ANNUAL Tech Trivia Night: TBC; Win prizes, challenge yourself, compete and have a laugh with our biggest annual event. Whether you're into games, software, cyber or more... there's a little bit for everyone. Will you take the challenge?; Evening Entertainments | Learning and Development | Food based events | Health and Wellbeing | Academic Interests | Activities and Games | Special Interest and Appreciation | Give it a Go | Welcome Events | Inclusion | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Stafford Welcome fair: Blackheath Lane Campus; Meet University Services, the Students' Union and grab some freebies!; Blackheath Lane (Stafford) | Featured Events | Welcome Events | University events | Free Event

Movie Night: TBC; Line up for popcorn, drinks, snacks galore as we consume a fan favourite movie together. You won't want to miss it!; Food based events | Activities and Games | Arts, Media and Music | Special Interest and Appreciation | Give it a Go | Welcome Events | Free Event

Flashback to School: LRV; It's Back to School to wrap up Welcome Week in style! Think classic tunes, retro vibes, and a night to remember.; LRV | Evening Entertainments | Music and Dance | Featured Events | Welcome Events

GG EZ: Ember Lounge; Pop down to Ember for a chilled afternoon with our gaming socieites!; Ember Lounge | Give it a Go

Toys, books, comics and Sci-fi Fair: LRV; LRV | Special Interest and Appreciation | Welcome Events | No Alcohol event

Vintage Clothing Fair: LRV; Grab yourself a vintage clothing bargain at cheap prices!; LRV | Family Friendly | Sustainable Union | No Alcohol event

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

Mock Assessment Center: Your chance to practice with REAL recruiters. This opportunity doesn't come twice... Choose a slot, prep and attend to gain real feedback, advice and experience. Certificate for completion too!; Learning and Development | Family Friendly | Health and Wellbeing | Academic Interests | Special Interest and Appreciation | Give it a Go | No Alcohol event | Inclusion | Community and Civic partners | Making a Change | Supporting Staffs | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Speedquizzing: Ember Lounge; Ember Lounge's quiz showdown returns!; Ember Lounge | Evening Entertainments

CV Workshop: Figure out how to write an AWESOME CV in tech. Real advice, scraped from real recruiters and hands-on learning. You will come out of this a career ready student flying through applications.; Learning and Development | Family Friendly | Open Lecture or Talk | Academic Interests | Special Interest and Appreciation | Give it a Go | No Alcohol event | Inclusion | Making a Change | Supporting Staffs | Free Event

DJ Open Deck Night: Ember Lounge; Show off your DJ skills, or come and watch what talent Staffs has to offer; Ember Lounge | Evening Entertainments | Music and Dance | Featured Events | Give it a Go | Free Event

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

GUEST RECRUITER SPEAKER: COMING SOON; Learning and Development | Open Lecture or Talk | Academic Interests | Special Interest and Appreciation | Give it a Go | No Alcohol event | Community and Civic partners | Making a Change | Supporting Staffs | Better Staffs | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

LinkedIn Workshop: Build a LinkedIn profile with us. Get advice on what to post, edit and add. Hands-on help to do what you have always been procrastinating... Don't miss out!; Learning and Development | Family Friendly | Health and Wellbeing | Academic Interests | Special Interest and Appreciation | Give it a Go | No Alcohol event | Inclusion | Making a Change | Supporting Staffs | Free Event

Bar Stock Exchange Night: Ember Lounge; Keep your eyes on the screen for some incredible drink offers!; Ember Lounge | Evening Entertainments | Featured Events

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

Cut the Fl*ff!: Are you sick and tired of vague answers surrounding placements, internships and grad schemes? WE SURE ARE! Hear from actual students about their experiences and advice. No fluff, just pure facts and advice to help you in your journey.; Learning and Development | Open Lecture or Talk | Food based events | Health and Wellbeing | Academic Interests | Activities and Games | Special Interest and Appreciation | Give it a Go | Inclusion | Community and Civic partners | Making a Change | Supporting Staffs | Better Staffs | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

GUEST RECRUITER SPEAKER: COMING SOON!; Learning and Development | Open Lecture or Talk | Academic Interests | Special Interest and Appreciation | Give it a Go | Community and Civic partners | Making a Change | Supporting Staffs | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Cocktail night and Masterclass: Ember Lounge; Learn some cocktail-making skills and enjoy a cocktail or two!; Ember Lounge | Evening Entertainments | Featured Events

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

GUEST RECRUITER SPEAKER: COMING SOON!; Learning and Development | Open Lecture or Talk | Health and Wellbeing | Academic Interests | Special Interest and Appreciation | Give it a Go | No Alcohol event | Inclusion | Community and Civic partners | Making a Change | Supporting Staffs | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Fright Night!: LRV; It's the biggest night of the year! Celebrate Halloween in the LRV!; LRV | Evening Entertainments | Music and Dance | Featured Events

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Speedquizzing: Ember Lounge; Ember Lounge's quiz showdown returns!; Ember Lounge | Evening Entertainments

Vintage Clothing Fair: LRV; Grab yourself a vintage clothing bargain at cheap prices!; LRV | Family Friendly | Sustainable Union | No Alcohol event

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Bar Stock Exchange Night: Ember Lounge; Keep your eyes on the screen for some incredible drink offers!; Ember Lounge | Evening Entertainments | Featured Events

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Karaoke: Ember Lounge; Karaoke hosted by the one and only DJ Sherz! Reckon you've got the pipes to impress others, or you and your housemates really want to bond over some terrible singing? Come join us for karaoke at Ember!; Ember Lounge | Evening Entertainments | Featured Events | Free Event

Free Pool: Ember Lounge; Why not avoid the rush-hour traffic and come and play pool in Ember, absolutely FREE!; Ember Lounge | Free Event

Cocktail night and Masterclass: Ember Lounge; Learn some cocktail-making skills and enjoy a cocktail or two!; Ember Lounge | Evening Entertainments | Featured Events

Mind, Body and Spirit Fair: LRV; The Stoke Mind Body Spirit Event is a captivating gathering that celebrates holistic wellness and personal growth.; LRV | Family Friendly | Special Interest and Appreciation | Community and Civic partners

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Wellbeing workshop (stress and anxiety) with Changes
Adults with explore concepts around mental wellbeing and mental distress, specifically,, you will learn how to self-manage stress and anxiety
Course starts today and runs for 3 weeks

Free workshops

Available if you live in postcode areas ST1 - ST7 (except ST5). If you live outside those areas, please use the University postcode

To book please email: wellbeing.here4u@changes.org.uk

Alternatively, you can call Lisa on 07983 437 747, Or click and complete the relevant referral form below:

https://www.changes.org.uk/self-referral/

This course is held at:

RVS, Charles Street, Hanley, Stoke-on-Trent, ST1 3JP.

Wellbeing workshop (stress and anxiety) with Changes Adults with explore concepts around mental wellbeing and mental distress, specifically,, you will learn how to self-manage stress and anxiety Course starts today and runs for 3 weeks