Self Rewind: Reflection and Mindful Meditation
Time to rewind and reflect on your social action journey! Join us in this session of reflection and mindful meditation.
Our workshop will provide an introduction to meditation and its benefits. You will participate in a session of relaxing meditation, and by the end of session, you will understand how to manage stress, improve productivity, and re-connect with yourself.
Our Workshop Facilitator
Amy Ling: Amy has been practicing yoga since 2011 and graduated as a hatha yoga teacher in February 2019. She runs courses, classes and workshops in and around Brighton, UK and online. Amy is the Founder of Luna Sadhana- a creative space where she provides courses, classes and workshops to help people progress in their yoga and meditation practice. A large focus of her work is teaching students how to create a fulfilling home practice and most importantly, how to keep it up!
Visit our website: https://www.divergentthinking.uk/