Our workshop will provide an introduction to meditation and its benefits. You will participate in a session of relaxing meditation, and by the end of session, you will understand how to manage stress, improve productivity, and re-connect with yourself.
Our Workshop Facilitator
Amy Ling: Amy has been practicing yoga since 2011 and graduated as a hatha yoga teacher in February 2019. She runs courses, classes and workshops in and around Brighton, UK and online. Amy is the Founder of Luna Sadhana- a creative space where she provides courses, classes and workshops to help people progress in their yoga and meditation practice. A large focus of her work is teaching students how to create a fulfilling home practice and most importantly, how to keep it up!
Visit our website: https://www.divergentthinking.uk/