Changes Wellbeing themed Workshop (Stress & Anxiety)
Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions
Course starts today and runs for 3 weeks
Free workshop
Available for postcodes ST1 - ST7 (except ST5). If you live outside these areas, please use your University postcode when booking.
Changes Wellbeing themed Workshop (Stress & Anxiety)
Sessions to teach self-management techniques for stress, anxiety and depression. Explore the thought cycle and dealing with difficult emotions
Course starts today and runs for 3 weeks