Managing Anxiety and Panic Attacks

Event Details


Mon 11 March 2019 14:30-16:30


2:30pm - 4:30pm


Students' Union Boardroom abv. Ember Lounge


Managing Anxiety and Panic Attacks

Join the Student Enabling Centre and Student Guidance Team as they explore your understanding of anxiety and learn about self-help strategies to help manage anxiety and panic attacks.

Each workshop lasts for 1 ½ hours and will usually have about 10 students attending (maximum 20). Workshops will be informal in style, some involving a short presentation by the workshop facilitator (who will be one of the Counsellors from the Counselling and Mental Wellbeing team.)  There will not be any role plays and there will be no expectation that students will contribute, however there will be opportunities for students to share their experiences should they wish to.  You can attend one, two or all three of the workshops but the workshops are 'one-off' sessions, so you only need to attend each workshop once. 

There is no need to book (the Workshops are free) – just come along on the day.  Places will be allocated on a first-come-first-served basis.  All workshops will take place in the September Room in the Students’ Union on College Road, above the Ember Lounge, 2.30 – 4.00pm.